Going through a disaster takes a toll on all of us and coping is not always easy. Good mental health helps us carry on and deal with all that life throws at us.
Here are five tips to help you look after yourself and those around you…
Practical tips for coping with a disaster (60Kb, PDF)
These postcards can be ordered for free from Community and Public Health
Public Health Notices for Hurunui and Kaikoura Archive