Have a balanced and nutritious diet

‚ÄčThe food and drink you choose to eat plays a huge part in being healthy and well.

It is important to:

  • Eat a variety of nutritious foods

  • Eat less fatty, salty, and sugary foods

  • Eat more vegetables and fruits

  • Aim to maintain a healthy weight throughout life

The good news is that having a healthy diet can be simple and tasty. For more information, and quick and easy recipe ideas, visit the Heart Foundation website

Eat a balanced diet
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Page last reviewed: 16 August 2013